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When the weight of life feels unbearable and hope seems distant, In the Depths of Your Despair offers a lifeline of compassion, understanding, and truth.
Written by psychotherapist and faith-based mental health advocate Joslynn Alston, this book bridges the gap between psychology and faith to bring clarity, comfort, and direction to those battling suicidal thoughts, or those walking beside someone who is.
Drawing from clinical research, therapeutic practices, scripture, and stories from public figures, Joslynn helps readers understand risk factors, warning signs, and common myths surrounding suicide. The book also gives practical tools for emotional regulation, creating a personal safety plan, and seeking help while offering ways to strengthen faith and rebuild purpose when life feels meaningless.
Through each chapter, readers are guided with empathy and evidence-based insight to confront pain, challenge distorted thoughts, and rediscover the light that still lives within. This is more than a book about surviving, it’s a compassionate roadmap for healing the mind, renewing the spirit, and reclaiming hope even in the depths of despair.
When the weight of life feels unbearable and hope seems distant, In the Depths of Your Despair offers a lifeline of compassion, understanding, and truth.
Written by psychotherapist and faith-based mental health advocate Joslynn Alston, this book bridges the gap between psychology and faith to bring clarity, comfort, and direction to those battling suicidal thoughts, or those walking beside someone who is.
Drawing from clinical research, therapeutic practices, scripture, and stories from public figures, Joslynn helps readers understand risk factors, warning signs, and common myths surrounding suicide. The book also gives practical tools for emotional regulation, creating a personal safety plan, and seeking help while offering ways to strengthen faith and rebuild purpose when life feels meaningless.
Through each chapter, readers are guided with empathy and evidence-based insight to confront pain, challenge distorted thoughts, and rediscover the light that still lives within. This is more than a book about surviving, it’s a compassionate roadmap for healing the mind, renewing the spirit, and reclaiming hope even in the depths of despair.