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Break free from the habits that keep you stuck. Breaking Unhealthy Coping Patterns & Creating Lasting Change is a practical, compassionate guide designed to help women understand their maladaptive coping mechanisms and replace them with healthier, life-giving strategies. Through reflective exercises, clinical insight, and faith-centered encouragement, this workbook walks you step-by-step toward emotional clarity, healthier routines, and lasting transformation. If you're ready to stop surviving and finally start healing, this guide will lead you there, one empowered choice at a time.
Get this workbook for free by subscribing!
Break free from the habits that keep you stuck. Breaking Unhealthy Coping Patterns & Creating Lasting Change is a practical, compassionate guide designed to help women understand their maladaptive coping mechanisms and replace them with healthier, life-giving strategies. Through reflective exercises, clinical insight, and faith-centered encouragement, this workbook walks you step-by-step toward emotional clarity, healthier routines, and lasting transformation. If you're ready to stop surviving and finally start healing, this guide will lead you there, one empowered choice at a time.