She Feels Everything: A Teen Girl’s Guide to Regulating Her Feelings is a faith-integrated emotional wellness workbook created to help teen girls better understand what they feel, why they feel it, and what they can do when their emotions become overwhelming.
Through relatable education, guided exercises, and practical coping tools, girls learn about anxiety, emotional identification, the nervous system, healthy coping skills, breathing and grounding techniques, managing overwhelming moments at school, depression, and when it may be time to reach out to a trusted adult for additional support.
Special Handmade Edition: This limited hardcover edition was personally printed and assembled by the author and features gold spiral binding. Because each copy was handmade, minor cosmetic imperfections may be present. These do not affect the workbook's content or usability.
44 pages | 6" × 9" | Gold spiral-bound
Limited quantity available — only 2 copies.
Shipping: there will be 3–7 business-day processing before book is shipped
She Feels Everything: A Teen Girl’s Guide to Regulating Her Feelings is a faith-integrated emotional wellness workbook created to help teen girls better understand what they feel, why they feel it, and what they can do when their emotions become overwhelming.
Through relatable education, guided exercises, and practical coping tools, girls learn about anxiety, emotional identification, the nervous system, healthy coping skills, breathing and grounding techniques, managing overwhelming moments at school, depression, and when it may be time to reach out to a trusted adult for additional support.
Special Handmade Edition: This limited hardcover edition was personally printed and assembled by the author and features gold spiral binding. Because each copy was handmade, minor cosmetic imperfections may be present. These do not affect the workbook's content or usability.
44 pages | 6" × 9" | Gold spiral-bound
Limited quantity available — only 2 copies.
Shipping: there will be 3–7 business-day processing before book is shipped
